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Is fruit juice bad for you?

Is fruit juice bad for you?

Is Fruit Juice Bad For You?

Written on the 18th of May 2012 by Don Tolman

Many people think that 'fruit juice' is good for you. 

Store bought, bottled or carton juices are NOT good for you.  Most packaged juices have been heated to a high temperature (pasteurized) destroying nearly all of the nutrients.  They do this so the juice can sit on a supermarket shelf for as long as is needed without it going off.  This high temperature process leaves you with a highly processed, acidic sugary liquid of next to no nutritional value.  If you truly value your health do not drink this rubbish and do not let your children near it.

Here's the great news!

Drinking freshly squeezed, cold pressed juices is one of the greatest things you can do for your body.

(Important: Juice must be from a slow cold press juicer - not a high speed centrifugal juicer!)

I have been juicing since 2006, and noticed marked difference (positive) when I am vs. when I'm not, particularly in sports, and a much "clearer" head during the business day.

So I'd have to say I can personally vouch for what our friend Mr Tolman's above mentioned comments.
Steve Cox.


 

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