Quinoa Red & Black 500g Premium Red & Black Organic Quinoa Mix
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Quinoa (keen-wah) has been used as a highly nutritious food in South America for thousands of years. With its slightly nutty flavour, quinoa is extremely versatile and can be substituted for rice and other grains in a multitude of recipes. The red and black seeds carry more polyphenol antioxidants than regular white quinoa seeds.
Quinoa is a highly nutritious seed that is prepared and consumed much like a grain. It contains a wide variety of nutrients including all 9 essential amino acids making it a complete protein source for vegetarians. It also has a high fibre content to support gut health and weight management. It is abundant in antioxidants, vitamins and minerals.
Rinse under running water before cooking and remove any small stones if present. For every cup of quinoa mix, use 2 cups of water. Bring to the boil. Reduce heat and simmer for approx. 15-20 minutes until all liquid is absorbed. Use in salads, casseroles and baking.
Reseal pouch and store in a cool dry place.
“Statements have been included for the interests of consumer health education and are not intended to imply that such ingredients have been approved under the Medicines Act for the prevention or treatment of specific diseases or medical conditions. You should seek appropriate Healthcare professional advice for any medical condition”